16 февр. 2023 г. · Chick pea flour makes good crepe/omelette. Nut butter on sprouted toast. Chia pudding with berries and nuts. Apples and peanut butter.

14 июн. 2024 г. · Overnight oats! Frozen berries, chopped walnuts, peanut butter, honey, ground flax seed, milk, and coconut flakes. Set in fridge overnight.

1 апр. 2024 г. · Shakshuka. Or congee. You can make it more filling by adding protein and veggies on the side. Omelets. Stir fries without the noodles. A ...

5 янв. 2022 г. · Sausage or bacon with hash browns, berries with coconut yogurt and grain free granola, lean ground beef with jasmine rice (I like hot sauce on ...

13 дек. 2022 г. · Omelet with sauted spinach, mushrooms and goat cheese. Quesadillas. Corned beef hash from scratch. Basically anything in a sandwich, or on toast ...

9 янв. 2023 г. · Tofu scramble, oatmeal, banana oatmeal cookies, protein pancakes, toast with Greek yogurt or cheese and zathaar. Protein shakes.

17 апр. 2024 г. · My favorite quick breakfasts are: beans on toast. a whole avocado with salt and pepper. Greek yogurt with raspberries, honey, and chia/flax ...

16 апр. 2024 г. · Yogurt with fruit and toast. Grits, steak or ham hash with potatoes chopped onion, peppers, maybe some mushrooms and tomatoes chopped up.

18 нояб. 2023 г. · I've been doing smoothies for breakfast for years. I put things like frozen blueberries, yogurt, spinach, bananas, some flaxseed, peanut butter, ...

11 мар. 2024 г. · 2 eggs, yogurt, sprinkle some cheese and get a taco shell, fruit. That's it. Watch how much your energy goes up.