Eat a Good Breakfast
Oatmeal made with milk; last night's dinner leftovers; an egg sandwich; or a smoothie made with fruit, yogurt, and milk are all great breakfast choices.
Peanut butter sandwich · Low-fat popcorn · Yogurt parfait · Pretzels with string cheese · Cereal with milk · Trail mix · Granola bar · Banana and peanut butter ... |
19 февр. 2019 г. · Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. |
5. Hot Oatmeal & Nuts. Oatmeal has been proven to curb hunger cravings longer, which for growing athletes is helpful in getting them to their next meal. |
18 февр. 2020 г. · Breakfast Options For Morning Competition. Egg white or Egg Beaters omelet, with two slices of whole-wheat toast or a small bagel and fresh ... |
Breakfast. For a game earlier in the day, your pregame meal could be a simple avocado toast, served with an egg scramble (with lots of veggies!) and a side of ... |
What Athletes Should Eat on Game Day · Whole-grain pasta (1-2 cups per athlete) · One-two grilled chicken breast (4-6 oz ideally) · Low-fat cheese + marinara ... |
18 окт. 2018 г. · 13 balanced breakfast ideas · Wholegrain/high fibre cereal + low fat milk or protein enriched milk alternative · Wholegrain toast + low fat cheese ... |
30 мин Top 10 high-protein breakfast ideas · Protein Oatmeal · Greek Yogurt Parfait · Smoked Salmon Sandwich · Plant-based Breakfast Hash · Berry Cheesecake Smoothie. |
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