12 апр. 2023 г. · For someone with type 2 diabetes and high cholesterol, recommended breakfast options include oatmeal topped with fresh berries and nuts (for ...

20 мар. 2024 г. · For someone with type 2 diabetes and high cholesterol, recommended breakfast options include oatmeal topped with fresh berries and nuts (for ...

25 сент. 2017 г. · An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you ...

25 июн. 2024 г. · Yes to eggs, green, above ground vegetables, meat, whole fat, plain yogurt, high fat cheese, buttermilk, heavy cream, walnuts, chia seeds, ...

25 мар. 2023 г. · Some examples could include grilled salmon with quinoa and roasted vegetables, or a veggie omelet with whole grain toast.

30 сент. 2023 г. · Eggs with Avocado: A combination of protein and healthy fats to keep you full. · Greek Yogurt with Berries: Low in sugar and high in fiber and ...

2 июл. 2024 г. · 1. Tea made using green tea. Catechins and other antioxidants found in green tea have the potential to reduce LDL (bad) cholesterol levels. · 2.

2 мая 2023 г. · Vegetable Omelette: Make an omelette with egg whites and fill it with diced vegetables like spinach, bell peppers, and tomatoes. · Oatmeal: Oats ...

4 окт. 2023 г. · A balanced breakfast for someone with diabetes and high blood pressure may include whole grains, lean proteins (like eggs or yogurt), and fruits ...

8 июн. 2024 г. · Eggs with Avocado: A combination of protein and healthy fats to keep you full. Greek Yogurt with Berries: Low in sugar and high in fiber and ...