Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in ...

Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

Increase your intake of nutrient-dense foods · Fish and seafood: salmon, seaweed, shellfish, sardines · Meat and poultry: chicken, beef, lamb, pork, organ meats ... Breast milk basics · Nutrient groups · Supplements

What to eat · Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. · Eat three servings of vegetables, ...

9 февр. 2024 г. · To be well-nourished, breastfeeding mothers need 340 to 400 more kilocalories (kcal) per day than the amount they consumed before pregnancy.

You don't need a special diet when breastfeeding. But you should eat an extra 300 to 500 calories a day, drink water and limit certain foods while ...

While you are breastfeeding, a well-planned vegetarian diet can satisfy these needs, except perhaps for vitamin B12 in a vegan diet.

8 июл. 2024 г. · For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms ...

Aim to eat at least 5 portions of fruit and veg a day. Fresh, frozen, tinned, dried or juiced can be part of your daily allowance. Avoid anything with added ...

22 февр. 2024 г. · Foods and drinks to limit in a breastfeeding diet It's best to avoid or limit foods that are high in salt, saturated fat and sugar, and low in ...