It's safer not to drink any alcohol while breastfeeding, but an occasional drink is unlikely to harm your baby – 1 or 2 units of alcohol, once or twice a week, ...

9 февр. 2024 г. · To be well-nourished, breastfeeding mothers need 340 to 400 more kilocalories (kcal) per day than the amount they consumed before pregnancy.

Avoiding certain foods, such as garlic, onions or cabbage, might help. Remember, there's no need to go on a special diet while you're breastfeeding.

8 июл. 2024 г. · Can I Eat That? I'm Breastfeeding · Fish · Spicy Foods · Peppermint, Parsley, and Sage · Milk · Tea · Eggs, Peanuts, and Nuts · Sugary Drinks.

24 апр. 2020 г. · Avoid mercury-rich fish and certain herbal supplements. With proper timing, moderate alcohol consumption is okay, but limit caffeine and processed foods.

11 июл. 2024 г. · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and ...

at least 5 portions of a variety of fruit and vegetables a day, including fresh, frozen, tinned and dried fruit and vegetables, and no more than one 150ml glass ...

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. · Eat three servings of vegetables, including dark green ...

An exclusively breastfeeding mother needs to take an extra 300 to 500 calories per day on average. Eat 1 to 2 extra snacks a day.

20 апр. 2022 г. · Limit your intake of sugary foods, such as soft drinks, fruit juices, sweet biscuits, cakes, and lollies. Exercise – for example, push the pram ...