breaststroke arm drills for beginners - Axtarish в Google
17 нояб. 2022 г. · Sculling – Using a simple pull buoy between the thighs, swimmers can work to improve the breaststroke arm pull. Swimmers should keep their ...
Продолжительность: 3:04
Опубликовано: 23 нояб. 2017 г.
1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills.
3 апр. 2023 г. · 10 Breaststroke Drills You Can Use for Training · 1. Freestyle Legs · 2. Butterfly Legs · 3. One Arm Only · 4. Sculling With a Pullbuoy · 5. Clenched ...
The goal of the following arm stroke drills for breaststroke is to learn to enhance the breaststroke balance and breathing using a quick, compact arm stroke.
22 мар. 2021 г. · Perform arm stroke movements with a pull buoy, stopping to breathe. The first drill lets you practice the arm stroke movements, but you stop to ...
Продолжительность: 3:10
Опубликовано: 7 сент. 2022 г.
A simple drill is the "glide and pull" technique. After each kick and arm pull, glide for a few seconds. This drill encourages beginners to focus on the timing ...
Begin with your arms fully extended out in front of you, fingers and hands together. Pitch your hands outwards and downwards to an angle of about 45 degrees to ...
Perform one regular stroke above the water, followed by one stroke under the water. The downstrokes must be done with the regular arm motion, not as pull-outs.
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