17 нояб. 2022 г. · Want to work on your breaststroke? Learn the 5 best drills for improving your breaststroke and taking your skills to the next level from ... |
1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills. |
3 апр. 2023 г. · 10 Breaststroke Drills You Can Use for Training · 1. Freestyle Legs · 2. Butterfly Legs · 3. One Arm Only · 4. Sculling With a Pullbuoy · 5. Clenched ... |
Step 1 : - Push off the wall, preparing to do the breaststroke, arms extended, face in the water. Do four arm strokes with your face in the water, watching your ... |
A simple drill is the "glide and pull" technique. After each kick and arm pull, glide for a few seconds. This drill encourages beginners to focus on the timing ... |
22 мар. 2021 г. · This article to learn swimming breaststroke shows you how to practice the arm movements in the water, using a pull buoy to support your ... |
Begin with your arms fully extended out in front of you, fingers and hands together. Pitch your hands outwards and downwards to an angle of about 45 degrees to ... |
Swim normal breaststroke and grab one leg with the opposite arm in a long quad stretch. Release the leg at the 15m mark and continue swimming with the same ... |
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