breaststroke arm drills for beginners - Axtarish в Google
17 нояб. 2022 г. · Want to work on your breaststroke? Learn the 5 best drills for improving your breaststroke and taking your skills to the next level from ...
Продолжительность: 3:04
Опубликовано: 23 нояб. 2017 г.
1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills.
3 апр. 2023 г. · 10 Breaststroke Drills You Can Use for Training · 1. Freestyle Legs · 2. Butterfly Legs · 3. One Arm Only · 4. Sculling With a Pullbuoy · 5. Clenched ...
Step 1 : - Push off the wall, preparing to do the breaststroke, arms extended, face in the water. Do four arm strokes with your face in the water, watching your ...
Продолжительность: 3:10
Опубликовано: 7 сент. 2022 г.
A simple drill is the "glide and pull" technique. After each kick and arm pull, glide for a few seconds. This drill encourages beginners to focus on the timing ...
22 мар. 2021 г. · This article to learn swimming breaststroke shows you how to practice the arm movements in the water, using a pull buoy to support your ...
Begin with your arms fully extended out in front of you, fingers and hands together. Pitch your hands outwards and downwards to an angle of about 45 degrees to ...
Swim normal breaststroke and grab one leg with the opposite arm in a long quad stretch. Release the leg at the 15m mark and continue swimming with the same ...
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