Videolar 17 нояб. 2022 г. · Sculling – Using a simple pull buoy between the thighs, swimmers can work to improve the breaststroke arm pull. Swimmers should keep their ... |
1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills. |
3 апр. 2023 г. · 10 Breaststroke Drills You Can Use for Training · 1. Freestyle Legs · 2. Butterfly Legs · 3. One Arm Only · 4. Sculling With a Pullbuoy · 5. Clenched ... |
The goal of the following arm stroke drills for breaststroke is to learn to enhance the breaststroke balance and breathing using a quick, compact arm stroke. |
22 мар. 2021 г. · Perform arm stroke movements with a pull buoy, stopping to breathe. The first drill lets you practice the arm stroke movements, but you stop to ... |
A simple drill is the "glide and pull" technique. After each kick and arm pull, glide for a few seconds. This drill encourages beginners to focus on the timing ... |
Begin with your arms fully extended out in front of you, fingers and hands together. Pitch your hands outwards and downwards to an angle of about 45 degrees to ... |
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