breaststroke arms - Axtarish в Google
Продолжительность: 2:29
Опубликовано: 18 нояб. 2016 г.
Продолжительность: 3:10
Опубликовано: 7 сент. 2022 г.
Продолжительность: 3:04
Опубликовано: 23 нояб. 2017 г.
31 окт. 2021 г. · Synchronization of Arms and Legs. As already mentioned, the arm movements in the breaststroke are symmetrical and are performed simultaneously.
Place the pullbuoy between your thighs and, if you are struggling with your arm stroke, use a gentle butterfly leg kick to help you move forwards.
Your arms sweep downwards and inwards, and your hands pull to their deepest point. Allow your elbows to bend to around 90 degrees while remaining high.
ARM Action. It is important the arms move simultaneously in breaststroke. The arm action can be divided into three distinct segments. 1. Catch and Out-sweep.
Продолжительность: 7:27
Опубликовано: 28 июн. 2024 г.
One of the most important aspects of the breaststroke pull is that the arms move in one motion and there should be no pauses. The arms start slowly ...
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