Begin with your arms fully extended out in front of you, fingers and hands together. Pitch your hands outwards and downwards to an angle of about 45 degrees to ... |
Below are the basics of the stroke, broken down into Body position, Legs, Arms and Breathing (BLAB). |
31 окт. 2021 г. · 1) Minimal force should be exerted during the outsweep and catch. · 2) During the insweep, the arms should be moved quickly and with force to ... |
“Start with your hands out ahead side by side, thumbs kissing. When you are ready to breathe, part your hands until the width of your shoulders, then bring them ... |
1 дек. 2018 г. · Arm action · From the glide position the hands should be pitched down and out. · Keep your elbows high as you skull your hands out and round. |
When teaching breaststroke, students should be encouraged to develop symmetrical movements with their arms and legs. This not only conforms to the ... |
20 апр. 2015 г. · Breaststroke arms with a woggle tucked under their arms. An excellent way to give swimmers a physical barrier to their arms dropping to the ... |
16 сент. 2021 г. · Arms: At the top of the stroke cycle, outstretch your arms in front of you. Pull your arms outwards to slightly wider than shoulder-width. |
22 мар. 2023 г. · In this article, we will provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim breaststroke. |
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