Begin with your arms fully extended out in front of you, fingers and hands together. Pitch your hands outwards and downwards to an angle of about 45 degrees to ...

Below are the basics of the stroke, broken down into Body position, Legs, Arms and Breathing (BLAB).

31 окт. 2021 г. · 1) Minimal force should be exerted during the outsweep and catch. · 2) During the insweep, the arms should be moved quickly and with force to ...

“Start with your hands out ahead side by side, thumbs kissing. When you are ready to breathe, part your hands until the width of your shoulders, then bring them ...

1 дек. 2018 г. · Arm action · From the glide position the hands should be pitched down and out. · Keep your elbows high as you skull your hands out and round.

18 нояб. 2016 г. · Water Is The Best Teacher. Take 3 Minutes To Answer These Questions and Transform Your Swim Forever! https://forms.gle/88dbs7i5AKTLFair5 ...

When teaching breaststroke, students should be encouraged to develop symmetrical movements with their arms and legs. This not only conforms to the ...

20 апр. 2015 г. · Breaststroke arms with a woggle tucked under their arms. An excellent way to give swimmers a physical barrier to their arms dropping to the ...

23 нояб. 2017 г. · Water Is The Best Teacher. Take 3 Minutes To Answer These Questions and Transform Your Swim Forever! https://forms.gle/88dbs7i5AKTLFair5 On ...