To improve your breaststroke technique your body position should be with your head facing forward in line with your body . Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.
1 дек. 2018 г.
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BODY Position. The body should be kept as flat as possible in the water to reduce the amount of resistance on the swimmer. To achieve this, the head ... |
1 февр. 2022 г. · Combining streamlining with a flat hip position will ensure you're in the optimal body position to capitalise on the propulsive phase of your ... |
We're virtually lying along the surface or just below that, and our ears are between our arms, between our biceps, and our eyes are looking directly downward. |
17 янв. 2019 г. · This Swim Academy guide will help you understand breaststroke body positioning and the technique needed to perfect this stroke. |
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