The timing of the breathing should be as follows: as the arms pull around and back, the head is raised to inhale. As the legs kick around and back, the face is then submerged to exhale . The key points to think about as you swim are to 'pull your head up' and 'kick your head down', or to 'blow your hands forwards'.
Videolar Exhalation happens when the legs kick back and around, and the face or mouth submerges to blow out. Click here for more about breaststroke timing and ... |
2 нояб. 2022 г. · We're going to show you how to break the breaststroke down to get the timing right. You can work on each part of the stroke separately, then knit it back ... |
The goal of the following breathing drills is to learn the correct timing of the breaststroke breathing and to unify the head and body into a single action ... |
25 июл. 2022 г. · You breathe in when you pull as your upper body (shoulders and head) come out of the water. You exhale as you glide underwater. |
Timing the breath correctly is vital in breaststroke. Beginners should aim to take a breath during the arm recovery phase when the head is above the water, ... |
The key to the breaststroke breathing technique lies in the timing of your stroke. In this swimming stroke, breathing happens when you sweep your arms inwards. |
13 нояб. 2024 г. · When to Breathe: Take a breath at the beginning of the arm pull, then release it as your arms reach forward. Head Movement: Lift your head to ... Mastering Arm Movements · Perfecting Leg Movements |
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