The goal of the following drills for breaststroke body position is to learn to use core tension to achieve the best floating technique, while minimizing drag ...

1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills.

13 янв. 2022 г. · 1. Streamline Kick (Stomach & Back) · 2. Heel Tag (Stomach & Back) · 3. 2 Kicks + 1 Pull · 4. Butterfly Kick with Breaststroke Pull · 5. Flutter ...

3 апр. 2023 г. · Ready to improve your breaststroke times and technique? Use these tips and breaststroke drills during your next swim training session.

Продолжительность: 15:16
Опубликовано: 19 янв. 2022 г.

Breaststroke drills are the key to mastering these vital elements of the stroke. They also help to clean up the breaststroke pull and hit race pace tempo.

Продолжительность: 4:05
Опубликовано: 4 окт. 2022 г.

3-2 breaststroke drill. 3 full strokes under water, followed by 2 strokes above the surface. We are looking for proper timing and great leg drive.

I will talk about five basic and efficient breaststroke drills that swimmers can do to practice correct breaststroke technique.

Продолжительность: 1:00
Опубликовано: 3 мар. 2021 г.