19 янв. 2022 г. · Our 5 favorite breaststroke drills will help you improve your body position, refine your timing, find your rhythm and perfect your kick. |
The goal of the following drills for breaststroke body position is to learn to use core tension to achieve the best floating technique, while minimizing drag ... |
1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills. |
13 янв. 2022 г. · Our five favorite breaststroke drills will help you improve your body position, refine your timing, find your rhythm and perfect your kick. |
3 апр. 2023 г. · Ready to improve your breaststroke times and technique? Use these tips and breaststroke drills during your next swim training session. |
Breaststroke drills are the key to mastering these vital elements of the stroke. They also help to clean up the breaststroke pull and hit race pace tempo. |
4 окт. 2022 г. · Swimming breaststroke quickly requires a lot of technical knowledge. USMS Level 2 Certified Coach, Jeff Commings, walks us through 4 drills ... |
3-2 breaststroke drill. 3 full strokes under water, followed by 2 strokes above the surface. We are looking for proper timing and great leg drive. |
3 мар. 2021 г. · This breaststroke swimming drill with help you engage your whole arm which will help you get a proper feel for arm placement during this ... |
I will talk about five basic and efficient breaststroke drills that swimmers can do to practice correct breaststroke technique. |
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