The goal of the following drills for breaststroke body position is to learn to use core tension to achieve the best floating technique, while minimizing drag ... |
1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4. Speed Bump Breaststroke Kick Drill · 5. 1 Up, 1 Down Breaststroke Drills. |
13 янв. 2022 г. · 1. Streamline Kick (Stomach & Back) · 2. Heel Tag (Stomach & Back) · 3. 2 Kicks + 1 Pull · 4. Butterfly Kick with Breaststroke Pull · 5. Flutter ... |
3 апр. 2023 г. · Ready to improve your breaststroke times and technique? Use these tips and breaststroke drills during your next swim training session. |
Breaststroke drills are the key to mastering these vital elements of the stroke. They also help to clean up the breaststroke pull and hit race pace tempo. |
3-2 breaststroke drill. 3 full strokes under water, followed by 2 strokes above the surface. We are looking for proper timing and great leg drive. |
I will talk about five basic and efficient breaststroke drills that swimmers can do to practice correct breaststroke technique. |
The 50s breast started out with 2 pullouts and swim the rest of the 1st 25. On the 2nd 25, do 2 cycles with a 3-second glide, and then 1 cycle with a 2 second ... |
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