13 янв. 2022 г. · 1. Streamline Kick (Stomach & Back) · 2. Heel Tag (Stomach & Back) · 3. 2 Kicks + 1 Pull · 4. Butterfly Kick with Breaststroke Pull · 5. Flutter ... |
Begin the breaststroke arm stroke, pressing outward with your thumbs low, then inward with your thumbs high. Keep your hands within your range of vision. Step 2 ... |
Start with your hand and in a Y position, hands just outside the elbows. · Perform 1 regular stroke above the water, and then 1 stroke below the water. · Swim ... |
3 апр. 2023 г. · 1. Freestyle Legs ... Swim the breaststroke with your arms, and use the freestyle flutter kick with your legs, keeping your head at the water ... |
Breaststroke Drills for Swimmers · 1. Breaststroke Arms with Butterfly Kick · 2. Windshield Wiper Breaststroke Drill · 3. In-Sweep Drill Breaststroke Drill · 4. |
Breaststroke 2-2 drill. Swimmers complete 2 underwater pulldowns and 2 Breaststroke cycles per 25. Most swimmers will perform more swimming cycles than the ... |
5 Breaststroke Drills to Improve Your Technique ; Drill One- Swim Breaststroke Arms/Freestyle Kick ; Drill Two- Breaststroke Kick on Back ; Drill Three- 2 Up/1 ... |
The 50s breast started out with 2 pullouts and swim the rest of the 1st 25. On the 2nd 25, do 2 cycles with a 3-second glide, and then 1 cycle with a 2 second ... |
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