14 мар. 2021 г. · Teaches a sequence of progressive swimming drills and exercises that allow you to learn swimming breaststroke step by step, ...

Продолжительность: 4:17
Опубликовано: 14 мая 2014 г.

13 янв. 2022 г. · The 5 Best Breaststroke Drills (+ Swim Workout) · 1. Streamline Kick (Stomach & Back) · 2. Heel Tag (Stomach & Back) · 3. 2 Kicks + 1 Pull · 4.

This article focuses on essential breaststroke drills for beginners, designed to improve technique, enhance efficiency, and build confidence in the water.

Продолжительность: 15:16
Опубликовано: 19 янв. 2022 г.

6 Breaststroke Drills for a Faster and More Efficient Breaststroke · 1. Breaststroke Arms with Flutter Kick · 2. Windshield Wiper Drill · 3. In-Sweep Drill · 4.

I will talk about five basic and efficient breaststroke drills that swimmers can do to practice correct breaststroke technique.

2 окт. 2018 г. · Our video training guide introduces six easy-to-follow drills that will help improve your breaststroke swimming technique.

Продолжительность: 2:23
Опубликовано: 15 мар. 2015 г.