This drill helps correct those who move their head in breaststroke, or have improper head and eye position. In fly and breast, the head should not move, at all ... |
Aiming for efficiency of stroke – pull and kick. • Racing 50m, 100m and 200m BRS throughout year. • Working on improve efficiency of stroke. |
Teaching Breaststroke Body Position. The body position should be emphasised in other practices, especially leg practices. Teaching Practices. Teaching Points. |
BREAST stroke drills set. Each set will take about 30 minutes, the best thing is do stroke drills at the beginning of the session, use them as part of warm-up. |
Excellent for building race stamina and fast stroke timing. 3 fly , 3 breast. 3 strokes fly, 3 strokes breast. Great for increasing the rating of breaststroke ... |
Two-count glide drill: Hold streamlined position for two counts, keeping head down and neck straight. Hands should not stop under body but extend outward slowly ... |
2 - 1 Dolphin action: This drill is a timing drill meant to promote the dolphin action in the breaststroke. The swimmer strokes with the arms normally, but with ... |
Drills. • Breastroke kick using kickboard prone for short distance then extend. • Breastroke kick using kickboard in a supine position- kickboard over knees. |
How to Swim Longer Strokes. • Hands out-sweep to V, little finger comes round to set up hands in catch position. Back of hand facing direction of travel. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |