In breaststroke, a leg kick follows an arm pull and finishes a stroke cycle. Ensure that you trap the water between your legs during the breaststroke kick. Move ... |
Breaststroke Kick Technique · Step 1: The first step is bending your knees and bringing your heels towards your buttocks. · Step 2: Turning your feet outwards ... |
10 апр. 2023 г. · Up: Bend your knees, flex your feet, and drive your heels up to your butt using your hamstrings. · Out: Turn your toes out and start kicking out, ... |
28 июн. 2021 г. · Keeping your knees relatively narrow (no wider than your shoulders), press your heels out and start to kick around, snapping your heels back ... |
4 нояб. 2021 г. · The catch is initiated when the knees are fully bent, and the heels are close to the buttocks. Now the knees are moved shoulder-width apart, and ... |
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