breaststroke kick for beginners - Axtarish в Google
How to Do Breaststroke Kick
  1. Hinge at the knees. A fundamental element to breaststroke kick is that you hinge at the knees and not at your hips. ...
  2. Heel lift and spread your toes. When lifting your heel, lift it to the outside of your hip and not the centerline of your butt. ...
  3. Narrow knees. ...
  4. Finish your kick.
Продолжительность: 6:12
Опубликовано: 31 окт. 2023 г.
Продолжительность: 9:12
Опубликовано: 24 сент. 2022 г.
In breaststroke, a leg kick follows an arm pull and finishes a stroke cycle. Ensure that you trap the water between your legs during the breaststroke kick. Move ...
Breaststroke Kick Technique · Step 1: The first step is bending your knees and bringing your heels towards your buttocks. · Step 2: Turning your feet outwards ...
Продолжительность: 4:17
Опубликовано: 14 мая 2014 г.
10 апр. 2023 г. · Up: Bend your knees, flex your feet, and drive your heels up to your butt using your hamstrings. · Out: Turn your toes out and start kicking out, ...
Продолжительность: 2:37
Опубликовано: 21 сент. 2020 г.
The head must break the surface of the water before the hands turn inward at the widest part of the second stroke. A single downward dolphin kick followed by a ...
4 нояб. 2021 г. · The catch is initiated when the knees are fully bent, and the heels are close to the buttocks. Now the knees are moved shoulder-width apart, and ...
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