How to Do Breaststroke Kick
- Hinge at the knees. A fundamental element to breaststroke kick is that you hinge at the knees and not at your hips. ...
- Heel lift and spread your toes. When lifting your heel, lift it to the outside of your hip and not the centerline of your butt. ...
- Narrow knees. ...
- Finish your kick.
Videolar
In breaststroke, a leg kick follows an arm pull and finishes a stroke cycle. Ensure that you trap the water between your legs during the breaststroke kick. Move ... |
Breaststroke Kick Technique · Step 1: The first step is bending your knees and bringing your heels towards your buttocks. · Step 2: Turning your feet outwards ... |
28 июн. 2021 г. · Keeping your knees relatively narrow (no wider than your shoulders), press your heels out and start to kick around, snapping your heels back ... |
4 нояб. 2021 г. · The catch is initiated when the knees are fully bent, and the heels are close to the buttocks. Now the knees are moved shoulder-width apart, and ... |
Extend your arms in front of you and hold them steady while executing flutter kicks for 2-3 seconds before starting the next stroke with your hands and forearms ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |