In breaststroke, a leg kick follows an arm pull and finishes a stroke cycle. Ensure that you trap the water between your legs during the breaststroke kick. Move ... |
Breaststroke Kick Technique · Step 1: The first step is bending your knees and bringing your heels towards your buttocks. · Step 2: Turning your feet outwards ... |
10 апр. 2023 г. · Up: Bend your knees, flex your feet, and drive your heels up to your butt using your hamstrings. · Out: Turn your toes out and start kicking out, ... |
The head must break the surface of the water before the hands turn inward at the widest part of the second stroke. A single downward dolphin kick followed by a ... |
4 нояб. 2021 г. · The catch is initiated when the knees are fully bent, and the heels are close to the buttocks. Now the knees are moved shoulder-width apart, and ... |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |