breaststroke kick for beginners - Axtarish в Google
Breaking Down Breaststroke Kick Technique
  1. Up: Bend your knees, flex your feet, and drive your heels up to your butt using your hamstrings.
  2. Out: Turn your toes out and start kicking out, like a frog. ...
  3. Around: As your legs begin to straighten, bring your feet around and start to squeeze them back together.
Продолжительность: 6:12
Опубликовано: 31 окт. 2023 г.
Продолжительность: 9:12
Опубликовано: 24 сент. 2022 г.
Продолжительность: 4:17
Опубликовано: 14 мая 2014 г.
15 июл. 2021 г. · Hinge at the knees. A fundamental element to breaststroke kick is that you hinge at the knees and not at your hips. · Heel lift and spread your ...
In breaststroke, a leg kick follows an arm pull and finishes a stroke cycle. Ensure that you trap the water between your legs during the breaststroke kick. Move ...
Продолжительность: 2:37
Опубликовано: 21 сент. 2020 г.
Breaststroke Kick Technique · Step 1: The first step is bending your knees and bringing your heels towards your buttocks. · Step 2: Turning your feet outwards ...
28 июн. 2021 г. · Keeping your knees relatively narrow (no wider than your shoulders), press your heels out and start to kick around, snapping your heels back ...
Продолжительность: 3:07
Опубликовано: 21 июн. 2013 г.
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