Продолжительность: 0:21
Опубликовано: 23 нояб. 2017 г.

Продолжительность: 1:33
Опубликовано: 26 мая 2015 г.

The In-Sweep Breaststroke Drill is another sculling drill, and is effective at improving timing and flow in your breaststroke. Jeff Julian, head coach at Rose ...

21 июл. 2020 г. · With fingertips down and thumbs angled toward one another scull in. Do not let your elbows budge from the surface, feel water on both forearms ...

Sculling Drills: Practice sculling drills separately to enhance your feel for the water and improve your hand technique. Butterfly Kick Drills: Perform ...

Продолжительность: 7:47
Опубликовано: 10 авг. 2020 г.

Keeping your hands completely submerged at least two inches under the surface of the water, begin a sculling action with your hands, maintaining firm wrists.

23 нояб. 2018 г. · One Pull, Three Kicks With A Small Front Scull. After doing your out-sweep, start your in-sweep and first kick and go into your recovery, ( ...

Breaststroke. Page 2. W&DSC Aims ... • Consistent stroke technique in training – speed of hands/feet ... Sculling Drills. • Outsweep scull – start hands in ...

17 нояб. 2022 г. · There are lots of breaststroke drills designed for competition-ready pools to help swimmers get the right balance between kicking and pulling.