breaststroke sculling drills - Axtarish в Google
Продолжительность: 0:21
Опубликовано: 23 нояб. 2017 г.
Продолжительность: 1:33
Опубликовано: 26 мая 2015 г.
The In-Sweep Breaststroke Drill is another sculling drill, and is effective at improving timing and flow in your breaststroke. Jeff Julian, head coach at Rose ...
21 июл. 2020 г. · With fingertips down and thumbs angled toward one another scull in. Do not let your elbows budge from the surface, feel water on both forearms ...
Practice smooth transitions between sculling, kicking, and full strokes to maintain momentum. Consistent Practice: Regularly practice drills to build muscle ...
Продолжительность: 7:47
Опубликовано: 10 авг. 2020 г.
Keeping your hands completely submerged at least two inches under the surface of the water, begin a sculling action with your hands, maintaining firm wrists.
23 нояб. 2018 г. · One Pull, Three Kicks With A Small Front Scull. After doing your out-sweep, start your in-sweep and first kick and go into your recovery, ( ...
• Consistent stroke technique in training – speed of hands/feet. Page 3. 3 ... Sculling Drills. • Outsweep scull – start hands in V, press out with thumbs ...
17 нояб. 2022 г. · There are lots of breaststroke drills designed for competition-ready pools to help swimmers get the right balance between kicking and pulling.
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