23 нояб. 2018 г. · One Pull, Three Kicks With A Small Front Scull. After doing your out-sweep, start your in-sweep and first kick and go into your recovery, ( ... |
• Consistent stroke technique in training – speed of hands/feet. Page 3. 3 ... Sculling Drills. • Outsweep scull – start hands in V, press out with thumbs ... |
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