Combined Drills: Integrate both techniques by practicing sculling with a butterfly kick. Gradually add the full breaststroke arm movement once you feel ... |
Keeping your hands completely submerged at least two inches under the surface of the water, begin a sculling action with your hands, maintaining firm wrists. |
23 нояб. 2018 г. · One Pull, Three Kicks With A Small Front Scull. After doing your out-sweep, start your in-sweep and first kick and go into your recovery, ( ... |
• Consistent stroke technique in training – speed of hands/feet. Page 3. 3 ... Sculling Drills. • Outsweep scull – start hands in V, press out with thumbs ... |
17 нояб. 2022 г. · Sculling – Using a simple pull buoy between the thighs, swimmers can work to improve the breaststroke arm pull. Swimmers should keep their ... |
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