breaststroke sculling drills - Axtarish в Google
Продолжительность: 0:21
Опубликовано: 23 нояб. 2017 г.
Продолжительность: 1:33
Опубликовано: 26 мая 2015 г.
The In-Sweep Breaststroke Drill is another sculling drill, and is effective at improving timing and flow in your breaststroke. Jeff Julian, head coach at Rose ...
Combined Drills: Integrate both techniques by practicing sculling with a butterfly kick. Gradually add the full breaststroke arm movement once you feel ...
Продолжительность: 7:47
Опубликовано: 10 авг. 2020 г.
21 июл. 2020 г. · Another explosive drill is Y-Start Breaststroke. Think of pressing pause at the top of your pull, when your body is in a Y-position.
Keeping your hands completely submerged at least two inches under the surface of the water, begin a sculling action with your hands, maintaining firm wrists.
23 нояб. 2018 г. · One Pull, Three Kicks With A Small Front Scull. After doing your out-sweep, start your in-sweep and first kick and go into your recovery, ( ...
17 нояб. 2022 г. · Sculling – Using a simple pull buoy between the thighs, swimmers can work to improve the breaststroke arm pull. Swimmers should keep their ...
• Consistent stroke technique in training – speed of hands/feet. Page 3. 3 ... Sculling Drills. • Outsweep scull – start hands in V, press out with thumbs ...
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