bridge exercise - Axtarish в Google
HamisiShekillerVideolarXeberler
Lie on your back with your knees bent. Tighten the muscles in your stomach. Raise your hips off the floor until they line up with your knees and shoulders. Hold for three deep breaths .
Подробнее о выделенных описаниях…
Продолжительность: 3:52
Опубликовано: 3 нояб. 2015 г.
It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Judo, Brazilian ...
5 июн. 2024 г. · The bridge exercise strengthens your glutes (butt) and hamstrings (back of the thigh) while enhancing core stability.
One-legged glute bridge · Start flat on your back with your legs bent at a 90-degree angle and · Drive your weight downward through the leg on the floor. · Work ...
Bridging exercise (supine) is an exercise which increases muscular strength of the hip extensors and promotes trunk stability.
Продолжительность: 1:37
Опубликовано: 9 окт. 2017 г.
24 июл. 2023 г. · The bridge exercise involves lying on the floor and raising up your hips, which activates your glutes and hamstrings while stabilizing your core ...
17 авг. 2022 г. · A glute bridge exercise is used to activate your glutes and increase your core stability. It's a straightforward movement that fights underactivity in your ...
Novbeti >

г. , Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023