1 авг. 2017 г. · What is bridging and how to use this climbing technique. |
12 июл. 2023 г. · In the final video of a five part series looking at core movement skills to help you improve your climbing technique, Senior Instructor ... |
17 янв. 2024 г. · Share your videos with friends, family, and the world. |
I found hip stretches were important when preparing for bouldering uncomfortable bridging moves. Put bent knee over other leg and gently pressure across ... |
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