Bridging. The method of climbing a corner of a rock by spreading the legs wide apart and relying on friction or very small holds for ascent. |
I found hip stretches were important when preparing for bouldering uncomfortable bridging moves. Put bent knee over other leg and gently pressure across ... |
Straight arms are happy arms. · Focus on your hips · Try to keep one hip pushed up against the wall. · Having a hip close to the wall brings your shoulder closer. |
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