Оценка 5,0 (1) · 30 мин ingredients · 3 broccoli florets · 1 head cauliflower · 1 carrot, sliced · 1 tablespoon garlic, minced · 1 tablespoon gingerroot, minced · ⁄4 cup green onion, ...

Оценка 4,6 (16) · 15 мин 14 авг. 2021 г. · Ingredients · 2 tablespoons cooking oil · 5 cloves garlic, smashed · 3 cups broccoli florets · 3 cups cauliflower florets · 2 tbsp water · Salt, ...

12 мин 4 сент. 2024 г. · Method · 1. Cut the cauliflower and broccoli into the smallest florets possible –roughly 2cm (¾in) in length. · 2. Heat the oil in a large, wide ...

25 мин 1 head of cauliflower. 1 bunch of broccoli. 1 Red Pepper. 8oz of mushrooms. 1 medium onion. 1 orange (juice & zest). 3 garlic cloves (minced).

Оценка 5,0 (2 133) Heat vegetable oil in wok or large nonstick skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add cauliflower and broccoli; stir-fry 4 minutes.

30 мар. 2024 г. · In a pan, heat the olive oil to medium heat and toss in all of the vegetables and garlic. Let them sear for 3 minutes and stir fry.

Stir-fry these vegetable fresh to keep their crunch. Cooking time 10 min Calories 61kcal Sodium 600mg Nutrition facts are for one serving.

25 мин 1 мая 2023 г. · This simple broccoli and cauliflower stir-fry is a perfect side dish for grain or noodle main dishes, or to serve over either.

Оценка 5,0 (8) · 25 мин ingredients · 3 cups cauliflower florets · 3 cups broccoli florets · 3 tablespoons oyster sauce · 1 tablespoon water · ⁄4 teaspoon chili paste · 1 tablespoon ...

Broccoli & Cauliflower Stir Fry. Serves: 4 as a side. Preparation: 5-10 minutes. Cooking: 10 minutes. Ingredients: 1 large broccoli, cut into bite sized pieces.