14 июн. 2024 г. · Broccoli Rabe Nutrition Facts · Calories: 42 · Carbohydrates: 5 grams · Fiber: 4.8 grams · Protein: 7 grams · Fat: 1 gram · Vitamin A: 43% of the ...

Broccoli rabe contains a high concentration of dietary fibers (both soluble and insoluble sources). When consumed, soluble fiber is partially digested leaving a ...

The latter is 0.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli raab, cooked contains 0.1 g of saturated fat and 0 mg of ...

5 мая 2023 г. · This green vegetable is highly nutritious; it's rich in beta-carotene (vitamin A), vitamin C, folate and potassium, and is a good source of ...

24 мая 2016 г. · Broccoli rabe is filled with water and fiber, which aid in digestion and can also keep you feeling fuller for longer, supporting healthy weight loss.

Dietary fiber, 2.7 g. Fat. 0.49 g. Protein. 3.17 g. show. Vitamins ... It is also known as broccoletti, broccoli raab, broccoli rabe, spring raab, and ruvo kale.

Broccoli raab, cooked, 1 bunch cooked. Protein (g). 16.74. Total lipid (fat) ... Fiber, total dietary (g). 12.24. Calcium, Ca (mg). 515.66. Iron, Fe (mg). 5.55.

21 окт. 2024 г. · Good source of fiber: With about 3 grams of fiber per cup, broccoli rabe can help keep your digestive system healthy. Historical Background ...

Calories, fat, protein, and carbohydrate values for for Broccoli Rabe and other related foods.