Broccoli rabe greens add a spicy yet zesty note to the recipes. Nutrition profile/100g: Calories- 22, protein-3.7 g, Folic acid-83 µg (21% of DV).

cup chopped (40g grams). Broccoli Rabe. Amount Per Serving. Calories 8.8. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.

Broccoli raab, cooked contains 21 calories per 85 g serving. This serving contains 0.4 g of fat, 3.3 g of protein and 2.7 g of carbohydrate. The latter is 0.5 g ...

The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (30% of your ...

5 мая 2023 г. · This green vegetable is highly nutritious; it's rich in beta-carotene (vitamin A), vitamin C, folate and potassium, and is a good source of ...

Broccoli Raab (1 bunch, cooked) contains 13.6g total carbs, 1.4g net carbs, 2.3g fat, 16.7g protein, and 144 calories.

1 cup of broccoli rabe (365 Everyday Value) contains 20 Calories. The macronutrient breakdown is 40% carbs, 0% fat, and 60% protein. This is a good source of ...

2 июл. 2022 г. · This vegetable contains vitamins A, C, and K and potassium. This nutritional powerhouse has numerous health benefits, including cancer-fighting properties.

24 мая 2016 г. · It's loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Another bonus? Broccoli ...