26 янв. 2022 г. · Like broccoli and other cruciferous vegetables, broccolini is a good source of fiber. Broccolini also contains protein, potassium, and vitamins ...

Fresh broccolini greens are an excellent source of several essential B-complex groups of vitamins such as riboflavin, pyridoxine, thiamin, and minerals such as ...

27 апр. 2022 г. · Broccolini is the super simple superfood that is rich in folate, fibre, vitamin C and antioxidants and also low in kilojoules, sugars & sodium.

1 июл. 2021 г. · It is high in antioxidants, including sulforaphane, which protects against oxidative cell damage that can lead to chronic diseases like cancer.

This hearty green veggie has all these wonderful vitamins and minerals that promote oral and overall health: Vitamins C, B1, B2, B5, B6, E, K, PP.

Broccoli and broccolini are nutritionally powerful foods due to their antioxidant, anti-inflammatory, and detoxification properties.

28 окт. 2020 г. · Broccolini also contains the anti-cancer phytochemical sulforaphane, which has antioxidant effects that protect skin cells.

Broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. But it really wins out in the vitamin A stakes.

31 дек. 2021 г. · It is loaded with vitamins like vitamin B1, B2, B3, B6 and minerals like iron, potassium, zinc and magnesium. It is also rich in dietary fibre ...