broccolini vs broccoli calories - Axtarish в Google
Broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. But it really wins out in the vitamin A stakes.
26 янв. 2022 г. · As you can see, broccolini is very low in calories but relatively high in fiber. As far as vegetables go, it also provides a fair amount of ...
Broccoli and broccolini have different looks, tastes, are grown differently, and are cooked differently. Here are two simple, easy-to-follow profiles.
28 окт. 2023 г. · Learn 4 key differences between Broccolini vs. Broccoli, plus a full nutrition comparison to help determine which is a better option.
2 нояб. 2023 г. · Broccolini also offers 105% of the RDA of vitamin C. Broccoli fares only slightly better in vitamins A and C, with 48% and 169% of the RDA, ...
Nutritionally, gai lan is lower in calories than both broccoli and broccolini. But it also has less protein and slightly less fiber. It is high in vitamins C, K ...
17 июл. 2023 г. · We'll set you straight on broccoli rabe vs. broccolini. Find out the differences between them, plus ways to cook with both.
Calories, fat, protein, and carbohydrate values for for 100 G Broccolini and other related foods.
½ cup of broccolini -- baby broccoli (Freshdirect) contains 15 Calories. The macronutrient breakdown is 71% carbs, 0% fat, and 29% protein. This is a good ...
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