Broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. But it really wins out in the vitamin A stakes.

With that said, broccolini lacks some of the essential nutrients that traditional broccoli has. One cup of broccolini has protein (2.4 grams), carbohydrates (5 ...

26 янв. 2022 г. · Like broccoli and other cruciferous vegetables, broccolini is a good source of fiber. Broccolini also contains protein, potassium, and vitamins ...

7 авг. 2024 г. · There isn't much difference between broccoli vs broccolini nutrition-wise. The latter is also high in fibre, has a good amount of protein, and ...

Broccolini has more protein than broccoli and about twice as much fiber. It also has more vitamins C and A.

24 сент. 2024 г. · Broccolini and regular broccoli are both healthy and delicious vegetables. They are both members of the Brassica family and offer similar nutritional benefits. What is the difference between broccoli and brocollini? - Quora Is baby broccoli the same thing as broccolini? If not ... - Quora Do broccoli and broccolini come from the same plant? - Quora Which is healthier, broccoli or asparagus? - Quora Другие результаты с сайта www.quora.com

2 нояб. 2023 г. · Broccolini is sweeter than broccoli, which it owes to the gai lan. Specialty Produce says the stems have a crunchy texture and succulent flavor.

12 янв. 2024 г. · Did you know that 85g of broccolini equals up to 3 grams of protein, which is higher than broccoli with only 2.8g in 100g and rice, which only ...

20 окт. 2021 г. · While regular broccoli has thick stalks and tightly packed crowns, broccolini feature slimmer, sweeter stalks, with looser florets, a few soft ...

28 окт. 2023 г. · Learn 4 key differences between Broccolini vs. Broccoli, plus a full nutrition comparison to help determine which is a better option.