The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2.

Brown Beans: A Low GI Hero. With a glycemic index of 40, brown beans are excellent for stable blood sugar levels.

Beans, butter beans, cooked. 32. 5 oz (150g). 7. Beans, kidney, cooked. 22. 5 oz (150 g). 6. Beans, navy, cooked. 31. 5 oz (150 g). 9. Beans, pinto. 33. 5 oz ( ...

15 окт. 2021 г. · Baked beans: One of the best low glycemic foods, this diabetes super-food manages blood sugar levels much better than other starchy foods.

Beans are rich in slowly digestible carbohydrates and fiber as well as protein, giving them a low glycemic index.

They are also high in fibre, low GI, and packed with other nutrients such as B vitamins, iron, magnesium, zinc and phosphorous.

9 июн. 2024 г. · Pinto beans have a glycemic index (GI) of about 39; foods with a GI of 55 or below are considered low glycemic foods. The glycemic load of 150 ...

21 июл. 2012 г. · The GI score of beans ranges from 10 to 40 for a serving of about a 1/2-cup. Lentils and kidney beans score 29 while dried chickpeas come in the lowest at 10. Which legumes are known for their low glycemic index ... Can diabetics eat Bush's Baked Beans? Can diabetics eat pinto beans? Are pinto beans a healthy diet and control blood sugar? Другие результаты с сайта www.quora.com

17 мая 2023 г. · Beans, baked, canned, with pork and tomato sauce is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator.