2 дек. 2015 г. · White potatoes are pretty healthy despite their bad reputation (as long as they are prepared correctly), and brown rice is a great, easy staple. Replacing rice with potatoes and I think it's better Rice vs potatoes? : r/nutrition What is better, rice or potatoes? : r/EatCheapAndHealthy Другие результаты с сайта www.reddit.com

26 янв. 2022 г. · Regarding the potato and brown rice. Like other have said, lots of fibre in brown rice, but potatoes are a good source of carbs as well.

16 нояб. 2023 г. · Brown rice may be slightly better because it is lower on the Glycemic Index. But potatoes are easy to digest and a comfort food for many.

When it comes to the glycemic index of rice and potatoes, brown rice has a score of 68, sweet potatoes have a score of 63, white rice has a score of 73 and ...

28 окт. 2015 г. · To start with, rice, depending on type, contains 0.6 – 3.5g of fiber, while potato lies on a range between 2.3 – 3g, with the higher number ...

Baked potatoes contain more minerals than rice. Each potato with skin contains more than 10 percent of the DV for iron, magnesium, phosphorus and potassium. A ...

30 июн. 2023 г. · So if you're trying to increase your fiber intake, baked potatoes and brown rice are better choices than mashed potatoes and white rice.

Pasta and rice take the lead in most carbohydrates when compared to potatoes and bread, with both pasta and rice having approximately 45 grams of carbohydrates ...

19 февр. 2016 г. · Nutritionally these are both fairly similar. The main differences are that potatoes have more potassium and slightly more fiber (assuming ... Which is better for body building rice or potatoes? - Quora What are the benefits of brown rice over white potatoes? - Quora Which is healthier to eat, a bowl of rice or a baked potato? In ... What is a healthier choice of carbs than potatoes or rice ... - Quora Другие результаты с сайта www.quora.com