Weight-bearing within the first six weeks and accelerated rehabilitation has been proved to be advantageous for patients with an Achilles tendon rupture.

After two to three weeks, begin calf raises on two feet while lowering only on the injured foot, 10 repetitions every other day.

Продолжительность: 2:46
Опубликовано: 27 нояб. 2022 г.

You may start physiotherapy to begin strengthening the calf muscle. • Avoid stretching the calf muscle before 12 weeks after surgery. • Physio should focus ...

Slowly raise up onto your toes, and control the movement back down. This exercise will strengthen the calf muscles and ankle joints.

14 апр. 2024 г. · The goal of this phase is to continue gradually loading the Achilles tendon and further strengthen your calves and surrounding muscles. As a ...

Продолжительность: 5:15
Опубликовано: 14 окт. 2021 г.

9 февр. 2023 г. · My advice is do massage everyday (i didnt), streach, and i think walking is great. If walking feels to easy try faster walking or pushing of a ...

6 февр. 2023 г. · Doing seated calf raises with a light weight placed on your thighs is another excellent way to build strength. Make sure to lift through the ... Do NOT overstretch! · Example of a post-surgery...

3 мая 2018 г. · When it comes to exercises, the most effective way to build calf muscle is through resistance training. This can include squats, lunges, and ...