8 дек. 2022 г. · Today, we're using Betty (an EMG analysis machine) to test the best exercises you should include in your back workout — so you stop wasting ...

28 мар. 2023 г. · If you want a wider, thicker, and more balanced back, then there are 4 central regions your back exercises need to target.

Продолжительность: 14:01
Опубликовано: 31 янв. 2014 г.

Продолжительность: 12:02
Опубликовано: 11 дек. 2022 г.

The workout consists of 5 of the best back-building exercises a person can do according to scientific literature.

Продолжительность: 9:11
Опубликовано: 25 авг. 2024 г.

Оценка 5,0 (1) Built With Science Upper-Lower Workout Routine (2024) · BWS Beginner - Phase 1 Workouts · BWS - Push Pull Legs Workout · BWS Higher Volume Workout Routine · Full ...

Ranking highest in Study 1 as best overall back exercise (lats and mid back) is the traditional bent-over barbell row. It ranked high in Study 2, as well.

Оценка 4,3 (6) The workout routine consists of 4 workout days throughout the week. Each workout will focus either on the upper body muscles or the lower body muscles.

Продолжительность: 9:28
Опубликовано: 28 авг. 2017 г.