2 янв. 2019 г. · If your only squatting movement was RFESS and you turned a back squat 1RM into a 3RM, then ofc they carried over to your back squats. 4 months ...

26 мая 2021 г. · I personally find the cost/benefit analysis of squats too risky, and want to change my primary leg exercises to Bulgarian Split Squats and the Leg Curl machine.

18 авг. 2018 г. · The aim of this study was to test the effectiveness of Bulgarian Split Squat vs Traditional Back Squat in increasing the 1 RM of the Traditional Back Squat.

22 авг. 2024 г. · Just anecdotal here, but I have been doing Bulgarian split squats ... If incline press carries over to bench press then why wouldn't hack squat ...

4 мая 2022 г. · Hello! I'm debating between incorporating either SSB squats or Bulgarian split squats in my training after barbell squats.

3 февр. 2018 г. · At 158lbs, that makes my back squat 1.5x bodyweight. Pretty happy with this and I wanted to tell you guys that single leg squats will get your legs strong.

7 сент. 2020 г. · I feel less knees on leg press but more on Bulgarian so maybe you could position your feet a lil closer and lower? I prefer lunges over ...

8 февр. 2024 г. · I'm alternating ATG splits with back squats (which were my go to exercise) as part of a general weight routine and I'm wondering if anyone just just subbed ATG ...

27 июл. 2024 г. · BSS is a great exercise for quad growth. Just keep your foot back more, to where more pressure is placed on the quad, instead of the glute and hamstring.

23 мар. 2024 г. · BSS instead of back squats result in me being able to push the limits of the muscles/stabilizers to the same degree with half the weight and risk of injury.