Bulgarian Split Squat Targeted for Glutes
- Sit on a bench, kick one leg out in front, placing the heel on the floor. ...
- Raise your back foot, resting shoe laces on the bench.
- Hinge your hip to lean over the front leg so the chest is over the front knee.
- Lower straight down.
11 дек. 2023 г. · Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the glutes. Split Squats Vs Bulgarian Split... · How To Set Up For A... |
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4 окт. 2024 г. · The Bulgarian split squat is effective at building muscle and strength, hitting the glutes, hamstrings, and quads. Plus, it's a unilateral ... |
31 авг. 2023 г. · The short answer is if it uses your glutes, then yes you can use it to get serious gains as long as you can progressively overload it. |
8 мая 2023 г. · Make sure your knee is around 90° at the bottom of the movement, lean slightly forward and lunge forward extending your hips. Control every rep ... |
Like other compound, lower body movements, the Bulgarian split squat works several muscles at once: Quads; Glutes; Hamstrings; Calves; Core, including ... |
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