25 июн. 2018 г. · It does actually. It's not a primary muscle group being worked but it still has some degree of work (mostly as a stabilizer). Bulgarian Split Squats and Hamstrings : r/naturalbodybuilding If I had to pick one RB leg exercise it would be Bulgarian split ... Let's Talk About Bulgarian Split Squats... : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

Продолжительность: 0:18
Опубликовано: 3 февр. 2024 г.

28 апр. 2024 г. · Bulgarian split squats primarily work the quadriceps along the front of the thighs. Other muscles include the hamstrings along the back of ...

Продолжительность: 3:52
Опубликовано: 2 окт. 2023 г.

4 янв. 2021 г. · To get the hamstring extra active, you want to lean forward slightly during your Bulgarian split squat, Araujo says. However, you don't want ...

With comparison to the standardised barbell back squat, the Bulgarian split squat will place far greater emphasis on the hamstrings, Glutes and external ...

19 дек. 2023 г. · By regularly performing this exercise, you can help to increase your flexibility in this area, which can improve your overall mobility.

11 дек. 2023 г. · Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the glutes.