19 июл. 2024 г. · A study ( https://pubmed.ncbi.nlm.nih.gov/29076958/ ) that suggests that rear foot elevated squat gives better stimulus to hams than squat and SLDL.

25 июн. 2018 г. · It does actually. It's not a primary muscle group being worked but it still has some degree of work (mostly as a stabilizer).

15 янв. 2023 г. · I feel them in my quads, glutes, hips and hamstrings. I feel that they work my legs overall better than squats while at the same time being less taxing on my ...

18 апр. 2023 г. · If I had to pick one RB leg exercise it would be Bulgarian split squats. These destroy your quads, glutes and hamstrings.

12 авг. 2018 г. · I find that the further out your front foot is from the bench/resting foot, the more the hamstrings and glutes will be hit. Try a tighter stance ...

16 апр. 2023 г. · You should still have some some leg extensions, glute bridges, hamstrings, calves and adductors for good leg development ontop of it. Upvote

7 мая 2024 г. · I don't see why not. It engages your core, glutes, hamstrings, calves, and quads. Back when I did jazzercise, for the strength portion, we did ...

31 авг. 2023 г. · The short answer is if it uses your glutes, then yes you can use it to get serious gains as long as you can progressively overload it.

29 окт. 2021 г. · Glute and hamstring activation as well as knew stability. Pretty great exercise all around https://www.austerfit.com/the-bulgarian-squat-why-this-might-be-the- ...

6 февр. 2023 г. · You can bias them for quads or glutes based on foot position. Quads - Shorter foot distance from bench = more knee flexion Glutes - Further - more hip flexion.