29 мар. 2023 г. · Bulgarian split squats can be safe for individuals with back injuries if performed with proper form and under supervision. However, it's ... I have herniated disc in my lower back. Which is better ... - Quora What kinds of squats and deadlifts can I safely perform ... - Quora Другие результаты с сайта www.quora.com

11 сент. 2015 г. · Exercise wise, the best free weight squat replacement is the Bulgarian split squat - because you do one leg at a time the weight is lower, and ... Not allowed to squat, etc because of herniated disc ... - Reddit Training After a Herniated disc : r/weightlifting - Reddit What split do you recommend for someone with a herniated disc? Recently found I have a herniated disc. A couple questions ... Другие результаты с сайта www.reddit.com

29 апр. 2024 г. · This movement creeps in and aggravates your herniated disc, setting you back and leaving you wondering if you're ever going to be able to workout again!

19 июл. 2017 г. · (This is especially beneficial if you suffer from a lower back issue such as a herniated disc.) 7) You don't need a power rack, barbell or ...

Продолжительность: 3:12
Опубликовано: 3 июн. 2015 г.

The entire weight of the body can shift to the lower back during a squat, placing too much stress on the lumbar spine, which can aggravate disc herniation.

2 дек. 2011 г. · If you're following the workouts in Huge in a Hurry and have an injured disc, replace all traditional squats and deadlifts with single leg versions of each.

Продолжительность: 10:18
Опубликовано: 10 окт. 2024 г.

The purpose of this clinical commentary is to propose a framework for rehabilitation that is built around the phases of healing of the disc.

29 янв. 2013 г. · Bulgarian Split Squat ... Can the Bulgarian split squat build legs as well or even better than the back squat? Before you answer, read this.