26 июн. 2023 г. · They can be great for quads but you have to do the ATG style like the knees over toes guy does. So you come way forward and bring your knee into ...

28 мар. 2024 г. · Bulgarians do a great job at addressing weaknesses in your legs. It's just one accessory movement, not a core lift like the squat or deadlift.

31 авг. 2023 г. · I wouldn't say that EMG is good for anything hypertrophy related. Sometimes it happens to correlate with hypertrophy, oftentimes it doesn't - ...

27 июл. 2024 г. · I much prefer split squats for hypertrophy over bb back squats. I elevate my front foot also to get even deeper and can adjust foot ...

5 авг. 2024 г. · Most people never do hypertrophy focused squats. They stick to standard barbell low bar or high bar squats. Try a front squat on a slant ...

7 сент. 2020 г. · Bulgarian split squats can actually be loaded pretty damn heavy and imo are an excellent mass builder, plus there's a lot of different ways to ...