4 сент. 2024 г. · Does it hurt your knees? No? Then it's fine. If yes, either figure out what's wrong with your technique or figure out if it's a mobility or ...

22 дек. 2019 г. · You may be putting too much load on your back leg, the Bulgarian split squat should be predominantly loading your front leg so maybe drop the ...

1 февр. 2024 г. · While doing the split squat, I feel pain in the knee(literally) or the centre of the knee of the leg that is straight(extended) .

13 янв. 2015 г. · I'm experiencing some knee pain on bulgarian split squats. I never had any issue with basic and deep bodyweight squats or the leg press machine.

12 авг. 2023 г. · Yes, they strengthen your knees. Nearly all compound lower body exercises strengthen the muscles around the knee and the connective tissues ...

28 февр. 2024 г. · I ended up with knee tendon pain and resting it for 3-6 months ended up resolving it. I cut out lunges and Bulgarian SS but kept ...

28 мая 2021 г. · long range is connective tissue range, a bulgarian split squat is more muscular, you're giving structural adaptation tot he connective tissue ...

2 нояб. 2023 г. · Yeah, I think I damaged my knees by doing deep bulgarian split squats. They also hurt now if I do ATG squats with added weights, so I stop at ...

11 окт. 2024 г. · When the system doesn't work properly, the knee can over work and become painful. Do exercises that add balance work to your strength work. Try ...

7 мая 2021 г. · I think it's patella tendinitis, weird because you would think there isn't much pressure on the back knee, it actually improved a lot when I ...