31 окт. 2020 г. · Yes, it's either a mobility issue or a stability issue. Try bracing your core more so that your hip doesn't rotate too much at the bottom.

31 июл. 2024 г. · I had this problem when my back foot was up too high. Couldn't keep my hips leveled when going down, and then my back started bending.

29 сент. 2021 г. · You won't hurt your back, because the load isn't on your back. But you should be careful to keep your scapulas retracted and depressed. Think ...

4 февр. 2023 г. · First thing: go check with doctor, if doctor says you are fine then check for tight hamstrings, quads, calves, piriformis. When I had back pain ...

15 нояб. 2023 г. · Usually the split squats help me with my back pain. It could be that ur quads or ur hamstrings are still tight.

4 мар. 2024 г. · A split squat should not aggravate discs in the back if performed correctly, with back straight. More likely you got sciatic pain from ...

15 янв. 2023 г. · I feel them in my quads, glutes, hips and hamstrings. I feel that they work my legs overall better than squats while at the same time being less taxing on my ...

29 сент. 2021 г. · idk if its too rounded, i've seen some trainers suggest you lower your shoulders to feel it more, but you're definitely WAY too far forward.

21 дек. 2021 г. · Try taking another step forward to widen the stance, and lean your upper body more forward when doing the reps. Try it a few times without the weights first.

16 апр. 2023 г. · It's a beefy exercise if you put a heavy barbell on your back. You should hit 70~80% of your back squat weight for BSS. Don't use excuses and work hard.