19 мар. 2022 г. · For me, focusing on staying as upright as possible and getting more knee flexion to achieve the range of motion, with minimal hip flexion. |
6 февр. 2023 г. · You can bias them for quads or glutes based on foot position. Quads - Shorter foot distance from bench = more knee flexion Glutes - Further - more hip flexion. |
4 дек. 2023 г. · Bulgarian's are a split squat pattern and will hit glutes and the quads in the stretched position while leg extensions mainly hit em in the ... |
26 сент. 2024 г. · Use heel elevation on front foot with weightlifting shoes or a wedge. Could also do it in a smith machine so you can lean back a bit more. |
27 мая 2018 г. · I've just started doing split squats and the first time I did them, I got that stretching feeling in my rear quad and felt I was pushing through ... |
17 мар. 2023 г. · I've been having this issue where when I do split squat (I elevate my back leg onto the bench), when my left leg is in front, it hits quad way more than it ... |
12 авг. 2018 г. · your quads may not be sore, and they may not be wearing out first, but it's physically impossible to do the movement without using your quads. |
27 июл. 2024 г. · BSS is a great exercise for quad growth. Just keep your foot back more, to where more pressure is placed on the quad, instead of the glute and hamstring. |
15 янв. 2023 г. · They largely work quad and glute. If you place your foot closer to your center of gravity, they will work more quad. If you place your foot ... |
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