2 нояб. 2023 г. · I got my first knee injury last week - potentially a meniscus tear - doing bulgarian split squats. The resting leg. MRI didn't show anything ...

19 дек. 2023 г. · I am actually rehabilitating a torn meniscus with the ATG squat. The trick is to correct knee misalignment before and while doing the squats.

11 мая 2023 г. · Trying to do the ATG Split squat and I cant bring my hamstring down to my calves. I get a little past 90 degrees, and I can feel the Meniscus start to get ...

23 июн. 2023 г. · I cannot hack squat or do Bulgarian split squats. But I can still squat and do lunges. Take your time. Find a good physical therapist and go ...

4 сент. 2024 г. · I've just stumbled upon the following article stating that Bulgarian split squats allow only a partial range of motion and that this is a problem.

15 нояб. 2021 г. · I would think Bulgarian SS are month 3 are OK. They are kind of a substitution for having no leg press at home. You can add a backpack and fill it with heavy ...

22 дек. 2019 г. · The Bulgarian split squat should be predominantly loading your front leg so maybe drop the weight and focus on the front leg.

2 нояб. 2014 г. · Looking to see if anyone has experience with old meniscus injuries and squat pain. Squat used to be my best lift, I squatted 405 at 15 years old to parallel.

26 июн. 2024 г. · My typical leg days have exercises like hip thrusts, RDLs, hamstring curls, cable kickbacks, glute bridges, calf raises, leg extensions and bulgarian split ...

8 сент. 2023 г. · I was able to do 100lbs Bulgarian split squats for 10 reps with on repaired leg. It felt natural even though I've never done that weight before.