17 окт. 2022 г. · 1. ATG / Knees Over Toes Split Squats · 2. Front Rack Bulgarian Split Squat · 3. Anchored Split Squat · 4. Isometric Split Squat Hold · 8 of the ...

28 апр. 2024 г. · This movement targets all the same muscle groups you see targeted during squats and lunges—quads, glutes, hamstrings, calves, abdominals, and ... How to Do a Bulgarian Split... · Benefits · Variations

Продолжительность: 1:00
Опубликовано: 11 мая 2024 г.

1. Eccentric Bulgarian Split Squat. This one is just awful for all the right reasons. · 2. Isometric Bulgarian Split Squat · 3. Zercher Bulgarian Split Squat · 4.

Bulgarian Split Squats: Muscles Worked, Benefits, Form, Variations · Quads · Glutes · Hamstrings · Calves · Core, including abdominals and spinal erectors.

Продолжительность: 1:00
Опубликовано: 15 авг. 2023 г.

Learn everything you need to know in this ultimate guide on Bulgarian split squats, the best single leg squat variation for powerlifters.

23 мая 2022 г. · Here are five fab variations to help you customize your workouts. 1. Standard split squat. Easier than its Bulgarian cousin, a standard split ... How-to · Benefits · Variations · Risks

18 сент. 2023 г. · Deficit Bulgarian split squats will emphasize the quadriceps and glutes the most, but also feature significant recruitment of the hamstrings as ...