2 июн. 2022 г. · Bulgarian squats are a lifesaver especially because I get more range of motion, works glutes more than normal squat and does quads quite decently.

15 дек. 2022 г. · Bulgarians are a good choice since it has great ROM. It, like any exercise is a tool and can accomplish the job adequately. The Knee flexes ...

5 авг. 2024 г. · Also it really trashes glutes, abductors and quads, even hams of forward leg and some quad of rear leg. In Squat you work as a whole with your ...

25 янв. 2016 г. · In that regard the GHR is a "better" anatagonist exersice to bulgarian split squats. If you want hypeetrophy and power at the hip I would ...

15 янв. 2023 г. · I feel them in my quads, glutes, hips and hamstrings. I feel that they work my legs overall better than squats while at the same time being less taxing on my ...

4 мая 2023 г. · Get good and strong in those. Maybe add in some RDLs and switch lunges for Bulgarian split squats. But go on those for a few months and build up ...

19 июн. 2023 г. · I recently replaced back squats with Bulgarian split squats, because back squats were irritating a hip flexor that I injured in the past. I feel ...

20 февр. 2018 г. · I love going heavy on the barbell Bulgarian split squat as it really challenges balance, core tightness, single leg explosiveness, works on muscle imbalances, ...

9 авг. 2023 г. · There isn't much difference between the variations, conventional deadlifts use more muscles and less ROM, RDL/SLDL are more focused on glutes ...

20 янв. 2021 г. · Bulgarian split squats are a squatting exercising while lunges can be seen as a pulling exercise since the hamstring is more engaged when stepping.