10 мая 2023 г. · Hack squat or high bar back/front squat are both better freeweight exercises for quads. Bulgarians are better for glutes.

20 февр. 2018 г. · I would argue that BSS are better due to its asymmetric nature and therefore challenges the body more to keep in balance. BSS and other one leg ...

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.

27 июл. 2024 г. · Due to a knee injury that required surgery I 've found that Bulgarian split squats using an SSB feel much more comfortable compared to back ...

15 дек. 2022 г. · Regarding Bulgarian split squats, I don't remember who it was, but in a bodybuilding video, someone mentioned this modification that could help.

19 июн. 2023 г. · I recently replaced back squats with Bulgarian split squats, because back squats were irritating a hip flexor that I injured in the past. I feel ...

21 окт. 2022 г. · Does it make sense to replace Bulgarian Split Squats with ATG Split Squats? Will I miss gains? Bulgarians completely beat the shit out of my legs while ATG is ...

4 окт. 2022 г. · Do one or the other... Switch it up every few weeks. I love Bulgarians because you can change what part of your quad you hit each week.