30 мая 2017 г. · 125kg squat for reps, 202.5kg hip thrust for reps,. · ... How much weight can a person Bulgarian split squat in comparison to their squat?

16 мая 2023 г. · My best squat is 206 kg/455 lbs. for one rep. My best leg press is 454 kg/1000 lbs. for 3 sets of 7 reps. Your response is private. Was this ...

13 мар. 2021 г. · I do squats with a 10 kg dumbbell. Today I tried 12 kg and all I could feel was my quads and lower back. Why? I see people doing squats with ...

9 сент. 2021 г. · Bulgarian split squats are tiring because they target the quads, glutes, and core muscles. They also require a lot of balance and stability.

11 февр. 2021 г. · Bulgarian split squats are definitely a premier lower body exercise for your quads - in terms of muscle mass strength and size.

11 мар. 2023 г. · I do squats with a 10 kg dumbbell. Today I tried 12 kg and all I could feel was my quads and lower back. Why? I see people doing squats with ...

18 дек. 2023 г. · Bulgarian split squats can be performed with various types of resistance, including dumbbells, kettlebells, or a barbell.

20 мар. 2020 г. · You can do 80 body weight squats at a body weight of 100 kg means you have great leg strength endurance and a slightly better overall strength ...

18 мар. 2022 г. · You have bodyWEIGHT. So if you do a Bulgarian split squat naked you still have to overcome the weight of your body. That weight is technically ...

5 авг. 2020 г. · Bulgarian Split Squats are more difficult because you're using almost your entire body weight on one leg instead of two.