1 июл. 2020 г. · I've seen a lot of people doing 100kg in bulgarians. I personally wouldn't compare to other people for any exercise just make sure your form is ...

25 окт. 2023 г. · I think you 2 dumbbells is necessary if you get strong at them. I'm using 34kg dumbbells for sets now. You can't just hold that weight in one hand.

3 апр. 2023 г. · Would 1x bodyweight for Bulgarian split squats be a good standard? I currently do 1x bodyweight bulgarian split squats for 3 sets of 5 reps.

31 мар. 2024 г. · For reference, I Bulgarian split squat 55 lb x12 reps (or 24.9 kgs) and I hold a dumbbell in each hand. I usually hold the weight in both ...

19 сент. 2024 г. · 6 Bulgarian Split Squats @ 100kg/220lb. My favourite leg movement seemingly doesn't get a lot of love on Reddit fitness. Lift.

13 июн. 2014 г. · 286lb (130kg) Bulgarian Barbell Split Squat x4 [M, 68kg, 5'9, 18] · 10 Minute Gym Bike Warm Up · 3 x 8 Overhead Squats (70kg/154lbs) · 3 x 6 Squats ...

5 февр. 2021 г. · Is it still a Bulgarian if you grab the bar jefferson style? Is it still a squat if you lift a dead weight off the ground 'til hip lockout?

18 сент. 2023 г. · I currently do barbell Bulgarian Split Squat 3x12 with 55kg (121lbs) in total. Weight-wise nothing to brag about, however I basically should ...

9 дек. 2022 г. · Used to go super heavy in these. Now I never go heavier than 35 lb dbs. Squatted 600 and deadlift over 6 in comp. Ass like a stallion.

18 янв. 2021 г. · Bulgarian split squat loads the front leg with about 85% of bodyweight actual load being around 0.71xBodyweight. Actual load on the full squat ...