1 июл. 2020 г. · I have fallen in love with bulgarian split squats and have had incredible results from progressing from body weight up to 18kg 8x8 on each leg.

9 дек. 2022 г. · Used to go super heavy in these. Now I never go heavier than 35 lb dbs. Squatted 600 and deadlift over 6 in comp. Ass like a stallion.

16 апр. 2023 г. · It's a beefy exercise if you put a heavy barbell on your back. You should hit 70~80% of your back squat weight for BSS. Don't use excuses and work hard.

31 мар. 2024 г. · For reference, I Bulgarian split squat 55 lb x12 reps (or 24.9 kgs) and I hold a dumbbell in each hand. I usually hold the weight in both ...

3 апр. 2023 г. · I keep on hearing in order to have a good strength base you need to be able to squat at least 1.5x your bodyweight.

25 окт. 2023 г. · I think you 2 dumbbells is necessary if you get strong at them. I'm using 34kg dumbbells for sets now. You can't just hold that weight in one hand.

16 мар. 2023 г. · i hold 30lb dumbbell for each hand when i do split squats. would it be counted as 60lb or 30lb? because i know usually for for dumbbell ...

28 июн. 2024 г. · I hit bulgarian split squats and almost matched my weight in a single leg. I used 2-105 lb db's. Got 2 reps per leg, I think there's more left in the tank.

6 июн. 2023 г. · 225 lbs x 4 bulgerian split squat @ 175 lbs bw PR/PB Dumbbells feel safer, but my gym only goes up to 100-pounders.

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.