Dumbbell Bulgarian split squat
- Stand upright with one foot on a bench or box behind you, holding the dumbbells down at your sides.
- Lower your body down toward the floor, bending at your hips and knees, keeping your torso upright.
- Push through your front foot to return to the start position.
Videolar
The average Dumbbell Bulgarian Split Squat weight for a male lifter is 30 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
11 дек. 2023 г. · Coaching cues on how to do a Bulgarian Split Squat: · Keep your front foot flat with your weight spread across your whole foot. · Keep your rear ... |
The average Bulgarian Split Squat weight for a male lifter is 135 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
21 нояб. 2019 г. · Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation will be easier to execute than the ... Benefits · Bulgarian split vs. single-leg... · How to |
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