bulgarian squat - Axtarish в Google
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Продолжительность: 2:55
Опубликовано: 12 окт. 2013 г.
28 апр. 2024 г. · The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair.
11 дек. 2023 г. · Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the glutes. Split Squats Vs Bulgarian Split... · How To Set Up For A...
Продолжительность: 0:52
Опубликовано: 25 июл. 2023 г.
A Bulgarian split squat is a challenging compound movement for building overall lower body strength. As a bonus, it works the core too.
The Bulgarian split squat is a unilateral squat variation that a similar movement pattern to the conventional split squat, but the rear leg is elevated on a box ...
Продолжительность: 4:48
Опубликовано: 10 дек. 2023 г.
7 окт. 2024 г. · The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors.
30 сент. 2021 г. · Our guide will show you how to perform different variations of the Bulgarian split squat to achieve massive quads & glutes.
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