30 дек. 2018 г. · 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ice. · 1/2 cup of dry oats · 1 cup of milk (using calories from ... Oat protein shake/ high calorie shake question : r/gainit - Reddit my go to smoothie to bulk up-1/2 cup of oats, 1 cup frozen ... GIVE ME YOUR 1000 CALORIE SMOOTHIES THAT DONT ... your favorite protein shake/smoothie recipe that is over 1000 ... Другие результаты с сайта www.reddit.com |
Оценка 5,0 (236) · 1 мин 29 окт. 2024 г. · Add the rolled oats, cocoa powder, maple syrup, protein powder, chia seeds, peanut butter and milk to a blender and blend until desired ... Ingredients needed · How to make an oatmeal... |
Ingredients · 180 g oats · 300 ml full-fat milk · 40 g organic honey · 50 g triple nut butter · 80 g mixed berries · 2 scoops Impact Whey Protein (Chocolate Mint) · 2 ... |
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