30 дек. 2018 г. · 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ice. · 1/2 cup of dry oats · 1 cup of milk (using calories from ...

29 июн. 2024 г. · 1 Cup (ish) of oats, grind na magic bullet till powdery. After that add milk, protein powder and peanut butter. Good for over a 1000 cal easy.

15 авг. 2021 г. · The shake I make is just two packets of high Quaker Oats, 2 tbsp of Nutella (approx 30gr) and pure whey protein scoop if I need it, 400ml of whole milk. Shake ...

19 окт. 2021 г. · my go to smoothie to bulk up-1/2 cup of oats, 1 cup frozen berries, scoop of whey protein, 1 banana, chia seeds, peanut butter, 1 cup orange ...

7 дек. 2018 г. · 1 cup oats, 2 scoops protein, in a shaker filled with almond milk. Shake to mix thoroughly and place in fridge overnight or until ready to drink.

7 авг. 2020 г. · I used to make mass gainer shakes and would always add some oats to it. My method was to grind up steel cut oats into a powder using a coffee grinder.

10 дек. 2021 г. · I put the oats in the base of the blender and used pulse a few times and then did the grind speed. I then added the whey and milk and blended it ...

4 апр. 2014 г. · Here's my method: Grind oats using a coffee or spice grinder. Combine protein shake ingredients (milks, vanilla, whey, olive oil, egg whites) ...

11 мая 2022 г. · 1/2 cup oats (or 1/4 cup dried pumpkin seeds, they have higher protein and cal) · 1 banana · 2 cups mixed frozen berries · 1 cup high protein ...

19 нояб. 2015 г. · Try blending them first so it turns to a powder, then let them sit in the milk overnight so the oats absorb moisture.