1 авг. 2022 г. · If you are putting on 1lb or 0.5kg per week good. If you aren't eat more. When you are keep your calories there. Once this stops guess what, add ...

2 мар. 2016 г. · Right now I'm bulking at 3300 calories per day. My job is fairly active and I train 6 days a week. I'm male 5'11" currently at 165lbs.

27 июн. 2013 г. · 22 years old, 6' 6", 228 lbs, currently bulking at roughly ~4500 - 5000 calories. I'm always hungry but I feel like I never stop eating.

11 дек. 2023 г. · 164cm male, 59.4kg currently. Started the bulk at 57.2kg over 3 months ago. About 17 weeks, so very lean bulk at about 2300-2400 calories.

14 янв. 2024 г. · Currently have been bulking since July 24th last year until now. 3300 calories a day, up from 2700 at the start. Up 16 pounds so far. Back in ...

28 февр. 2020 г. · I'm 5'9, 145lbs and lean bulking on 2,800kcal. I estimate it to be about 300kcal over my maintenance which I imagine is at 2,500kcal. Workout ...

6 дек. 2019 г. · I'm 6'4 and 191lbs at 31yo and used to eat 3450 until I was recently told by a nutritionist to go down to bluking at 2800 for a lean bulk.

22 авг. 2017 г. · If, at your training level, you can add more muscle than that, then you should add cals. But you cannot just add muscle by adding more calories.

21 июн. 2024 г. · If you're not gaining as much as you want, add 100 calories per day until you are. Also a 1000 calorie surplus would make you gain 2lbs per week ...

17 янв. 2024 г. · If you want to bulk, just eat 3-400 calories above what you're burning throughout the day. Even if you eat less than you burn, as long as you eat enough ...