9.
- 1/2 cup (72 grams) frozen strawberries.
- 2 tbsp. ( 32 grams) peanut butter.
- 1 medium banana.
- 1 tbsp. ( 21 grams) honey.
- 1 cup (80 grams) oats.
- 2 scoops (50 grams) whey protein powder.
- 1 1/2 cups (360 mL) whole milk.
100g oats · 1 banana · 150g blueberries · 20g peanut butter · 1 cup egg whites (about eight egg whites) · 240ml full fat milk or almond milk · 1 tsp cinnamon · 1 ... |
3 мин Ingredients · Peanut butter. Smooth style, without salt. 2 tbsp or 32g · Reduced fat milk. Fluid, 2% milkfat, with added vitamin a and vitamin d. 1 cup or 244g. |
Shake #1 · 250ml full fat milk; 2½ scoops vanilla ice cream; 1 handful each of different frozen berries (eg blueberries and raspberries) ; Shake #2 · 100g oats; 1 ... |
5 мин Ingredients. Ice; 250ml Almond Milk (or your milk of choice); 50g Peanut Butter (I used the Skippy brand); 2 Medium bananas (frozen to make it thicker) ... |
9 мар. 2024 г. · A cup of milk 5 tbsp creamy peanut butter 1&1/2 cup of vanilla ice cream and a scoop of chocolate protein powder. |
1 июл. 2023 г. · This content isn't available. 1000 CALORIE BULKING PROTEIN SHAKE ... Easy Homemade Mass Gainer Shake (Muscle Building Smoothie). Cris ... |
30 мая 2023 г. · In a blender, combine the chopped bananas, whole milk, vanilla ice cream, heavy cream, honey, and vanilla extract (if using). Blend the ... How can I make a 1000 calorie shake? - Quora How to make a 1000 calorie smoothie without protein powder ... Другие результаты с сайта www.quora.com |
27 мая 2021 г. · Ingredients for the 1000 Calorie Smoothie · ½ cup frozen strawberries · 2T peanut butter · 1 banana · 1T honey · 1c oats · 2 scoops protein powder ( ... |
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