Оценка 4,6 (8) · 5 мин Ingredients · 8 Ounces Milk Substitute - or Milk · ½ Cup Rolled Oats · 1 Banana · 1 Tablespoon Peanut Butter · 4 Tablespoons Powdered Peanut Butter · 2 ...

3 янв. 2024 г. · Forget about that vanilla protein powder—you can get a similar flavor and macro boost from ingredients like oats, almond milk (or coconut milk), ... Banana Nut Smoothie · Blueberry Muffin Smoothie · Cherry Chia Smoothie

Оценка 4,9 (14) · 5 мин 29 апр. 2023 г. · With over 800 calories, this chocolate protein smoothie will help you bulk faster. Quick, easy, healthy and irresistibly delicious! The ingredients · Bulking smoothie with protein...

9 мая 2022 г. · 1 cup (140 grams) of frozen peas · 1 cup (30 grams) of spinach · 1/2 avocado · 1/2 banana · 1/2 cup (70 grams) of frozen mango · 8 ounces (250 grams) ... Protein shake benefits · Reasons for replacing protein...

25 февр. 2023 г. · High-protein ingredients are essential to a high-protein drink without protein powder. Greek yogurt, nut butters, nuts, and seeds are examples. homemade bulk shake, ( no protein powder)? : r/Fitness Any homemade high calorie weight gain smoothie High Calorie Shakes? : r/EatCheapAndHealthy Другие результаты с сайта www.reddit.com

28 янв. 2023 г. · Learn how to make a high-calorie bulking shake without protein powder. This homemade chocolate peanut shake is perfect for bulking season.

8 апр. 2024 г. · Without protein powder, it's still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies.

Discover Pinterest's best ideas and inspiration for Protein shake recipes to gain muscle without protein powder. Get inspired and try out new things.

30 мая 2023 г. · Ingredients: 250 ml full fat milk ; One teaspoon home made peanut butter. One banana ; Add Some water for consistency and make a smoothie.

4 ingredient. high protein smoothie with no protein powder. in a blender cup. Start with some banana. followed by a bit of peanut butter. Add your milk and then ...